OLIVES
A small Fruit with Big Benefits: Olives are actually a Fruit, commonly used in the Mediterranean Diet which has proven to protect and reduce Heart ️ Disease. Common types include Black olives, Kalamata and Spanish olives used as toppings for Pizza , Salad 🥗, Sauces and some cocktails . Olives are an excellent source of Monosaturated Fats and Vitamin E both with protective benefits for High Cholesterol & Heart Attack’s. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids …
