Wellness

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Wellness

Local Farmer’s Market

Now that some of limitations are being lifted for the COVID-19 restrictions, I could not wait to get back outside and visit my local community. Although the larger grocery store chains have remained open during the Pandemic, my weekly shopping trips have been quick and stressful. There are so many Reasons to Support your Locally owned businesses Fresher quality items due to limited storage space Great prices on bulk items such as citrus, herbs and root vegetables The owners remember frequent customers and provide Amazing service No overcrowded isles or long check out lanes (Makes for easier Social Distancing) Local …

Wellness

What does Wellness mean to You?

Wellness is a broad topic and can be interpreted in many different ways. Many individuals have different experiences that can affect them socially, mentally, physically or emotionally. Nutrition is the cornerstone of what centers the entire body and can impact each wellness segment. Studies have shown that in particular women require balanced nutrition at every stage of maturity from adolescent to reproductive to geriatric. A daily intake of Macronutrients (carbohydrates, fat and protein), water and physical activity are required to achieve an overall healthy lifestyle. https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-women To be more specific, women between the ages of 19-28yo will have a higher …

Spices Wellness

Ginger Root

In my opinion, Ginger is one of the most loveliest spices on Earth!! It has so much versatility and I honestly couldn’t imagine life without it. Gingerol is the active compound in Ginger and it has endless medicinal benefits: Antimicrobial – containing properties that can kill microorganisms Anti-inflammatory – works to decrease inflammatory mechanisms in the body (used widely for joints or muscle pain) Improvement in Blood Glucose levels notably in lowering HbA1c (a lab marker used to determine long term blood glucose level) Reductions in oxidation of free radicals leading to Heart disease Reduce the onset of age related …

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