Blood Orange Summer Punch

Blood Orange Summer Punch is a play on Citrus flavors, Spiced Rum and Crisp Seltzer for a Perfect way to cool down at your next Summer Party.

“Kicked Up” Chicken Cacciatore

Chicken Cacciatore is a savory, rustic chicken stew originating in Italy. The flavors combine braised chicken, tomatoes, olives and potatoes slowly cooked to perfection. This version has a SPICY version that is optional.

Creamy Turkey & Spinach Penne Pasta

Looking for a nice Pasta dish that is filling, healthy and made with a lean protein? This Creamy Turkey & Spinach Penne Pasta is a combination of savory flavors, tons of veggies and comes together in less than 30 minutes.

Zesty Tex-Mex Stuffed Shells

I decided to switch up my dinner tonight with a hearty meal featuring “Zesty Tex Mex Stuffed Shells”. This dish is when Italian meets Mexican as the bean and corn mixture fill the jumbo pasta shells before topping the dish with zesty pasta sauce and cheese. Just when you thought the gooey and savory dish...

Roasted Pumpkin Stew with Chicken Meatballs

The #1 Food Item for Fall Season is……PUMPKIN!!! It is added to all things sweet such as cakes, pies and coffee drinks and even savory dishes like soups, sauces and dips. I definitely had to dust off my InstaPot for this recipe which was perfect between last minute Zoom meetings, holiday shopping and decorating. I...

Creamy Lemon Pepper Salmon

Looking to add more flavor to your regular Salmon dinner? Well this Creamy Lemon Pepper Salmon has a great combination of citrus and herbs cooked into tender salmon fillets.

Double Chocolate Pudding

Homemade Chocolate Pudding can be made in less time than it takes to drive to the store for Frozen Ice Cream. Plus the Avocado gives the dessert a creamy texture and is almost undetectable to Kids or Adults.

Roasted Sweet Potato Hummus

Roasted Sweet Potato Hummus is great snack for serving during your next gathering. Smooth, creamy with a hint of spice.

Warm Apple & Walnut Bread Pudding

Warm Apple & Walnut Bread Pudding is Perfect for Fall Season. Top with your favorite Ice Cream or Frozen Yogurt for a touch of decadence to this Classic Dessert.

Three Layer Holiday Dip

Three Layer Holiday Dip makes for all the Fun at your next small gathering. Instead of just traditional hummus, I wanted a mixture of classic holiday flavors like roasted sweet potato and tart cranberries.

Easy “Oat” Flour Pancakes

You will love how easy this recipe comes together in under 10 minutes.

Heart Healthy 2-Step Granola

Please tag us on Social Media if you made this Heart Healthy 2-Step Granola recipe. #hibiscuslyyoursnutrition

Sunshine Smoothie Bowl

Vitamin C is a necessary nutrient for immune health especially in the defense of viral infections such as the cold, flu and COVID-19.

Veggie & Egg White Frittata

Veggie & Egg White Frittata is a breakfast item packaged with protein, antioxidants and vitamins that will keep you feeling fueled throughout the morning.