Sunshine Smoothie Bowl

This combination of strawberry and mango is a great vegan-friendly breakfast option that is refreshing and blended to creamy perfection. Toppings are endless with smoothie bowls with emphasis mostly placed on the fact that it can full of sweetness without enough protein or fiber.

What Do You Need to Make a Smoothie Bowl?

• Blender
• Wooden Spoon or Spatula
• Bowl

Ingredients for the Smoothie Bowl

Making quick meals that are nutrient dense but equally satisfying are what we here at Hibiscusly Yours Nutrition are all about. The average price of a 8oz-10oz smoothie at your favorite café can cost $5.99-$7.50 per order. If you are looking for a cost effective way to consume your fruits daily then I suggest making smoothie bowls at home.

• Strawberries are an excellent source of vitamin C, potassium and water making it quite refreshing on its own or added to any dishes. I usually buy fresh strawberries on sale and freeze ahead 1/2 a pint for quick recipes.
• Mango is a tropical fruit also rich in antioxidants like vitamin C and folate with benefits of lowering blood pressure and aids with digestion. Mango is also helpful for eye health, clearing acne and improving memory function.
• Plant based milk are popular with a ton of varieties available such as cashew, almond, coconut or rice milk. I used almond milk in this recipe as a preference however beware that not all plant based milks are made the same. Choose sources that are rich in Vitamin D, Calcium and low in sugar.