For the LOVE of Cranberries!!
There is no seasonal fruit I love and get excited about more than Cranberries. This tangy, bite size fruit can be enjoyed in a variety of ways such as a trail mix snack, topping for oatmeal and cereals or savory dishes such as grilled fish.
In addition to its great flavor, Cranberry is a fruit high in Vitamin C, Potassium and B-Vitamins with “BIG” health benefits like managing UTI’s, lowering blood pressure and fighting free radicals that may cause cancer growth.
What is chutney made out of?
A chutney is usually made from a mixture of fruit, spices, sugar, vinegar, a bit of spice and cooked down. The reduction will intensify the flavors, thicken the mixture and the sugar will balance out the tartness. Chutney is great served along side a cheese and charcuterie board, accompany roasted meats or compliment cheeses.
Ingredients
Instructions
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In a medium saucepan combine all ingredients and cook on medium high heat until bubbly.
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Reduce to a simmer and cook an additional five minutes or until chutney is slightly reduced in the pan. Do not forget to remove the cinnamon stick at this point.
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Remove from heat and let cool completely before placing chutney in an air tight container. Refrigerate for up until a week.
Notes
Nutrition Facts |
|
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 112 |
| % Daily Value* | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 27.5g | 10% |
| Dietary Fiber 2.1g | 8% |
| Total Sugars 24.2g | |
| Protein 0.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 3% |
| Potassium 131mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |