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“Food Freedom” Holiday Guide 2020

Loni Freeman, RDN Owner, Hibiscusly Yours Nutrition Hi, I am Loni Freeman, Registered Dietitian and owner of Hibiscusly Yours Nutrition LLC. I have more than ten years of experience in the Foodservice & Hospitality industry and currently I work as a Clinical Dietitian in an acute hospital setting. My passion for community service and great food led me to start my very own business where I provide individualized nutrition counseling for women on their wellness journey. For far too long, our society has been taught to ride or embrace the latest fad diet wave, omit food groups and feel ashamed …

Heart Health Poultry

OLIVES

A small Fruit with Big Benefits: Olives are actually a Fruit, commonly used in the Mediterranean Diet which has proven to protect and reduce Heart ️ Disease. Common types include Black olives, Kalamata and Spanish olives used as toppings for Pizza , Salad 🥗, Sauces and some cocktails . Olives are an excellent source of Monosaturated Fats and Vitamin E both with protective benefits for High Cholesterol & Heart Attack’s. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids …

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