Wellness

Local Farmer’s Market

Now that some of limitations are being lifted for the COVID-19 restrictions, I could not wait to get back outside and visit my local community. Although the larger grocery store chains have remained open during the Pandemic, my weekly shopping trips have been quick and stressful. There are so many Reasons to Support your Locally owned businesses Fresher quality items due to limited storage space Great prices on bulk items such as citrus, herbs and root vegetables The owners remember frequent customers and provide Amazing service No overcrowded isles or long check out lanes (Makes for easier Social Distancing) Local …

Wellness

What does Wellness mean to You?

Wellness is a broad topic and can be interpreted in many different ways. Many individuals have different experiences that can affect them socially, mentally, physically or emotionally. Nutrition is the cornerstone of what centers the entire body and can impact each wellness segment. Studies have shown that in particular women require balanced nutrition at every stage of maturity from adolescent to reproductive to geriatric. A daily intake of Macronutrients (carbohydrates, fat and protein), water and physical activity are required to achieve an overall healthy lifestyle. https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-women To be more specific, women between the ages of 19-28yo will have a higher …

Spices Wellness

Ginger Root

In my opinion, Ginger is one of the most loveliest spices on Earth!! It has so much versatility and I honestly couldn’t imagine life without it. Gingerol is the active compound in Ginger and it has endless medicinal benefits: Antimicrobial – containing properties that can kill microorganisms Anti-inflammatory – works to decrease inflammatory mechanisms in the body (used widely for joints or muscle pain) Improvement in Blood Glucose levels notably in lowering HbA1c (a lab marker used to determine long term blood glucose level) Reductions in oxidation of free radicals leading to Heart disease Reduce the onset of age related …

Heart Health Poultry

OLIVES

A small Fruit with Big Benefits: Olives are actually a Fruit, commonly used in the Mediterranean Diet which has proven to protect and reduce Heart ️ Disease. Common types include Black olives, Kalamata and Spanish olives used as toppings for Pizza , Salad 🥗, Sauces and some cocktails . Olives are an excellent source of Monosaturated Fats and Vitamin E both with protective benefits for High Cholesterol & Heart Attack’s. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids …

Side Dishes

Curry Mustard Potato Salad

Potato Salad is one of those dishes with many variations subject to preference(s). Some people like with or without mustard, with or without eggs or potatoes with or without the skin. When I prepared Potato Salad for the Memorial Day potluck this year, I wanted to add my own twist on a classic recipe. I thought to myself what if I made a “Curry Mustard Potato Salad”. Will it be a hit or miss with my small office staff? I was prepared for whatever the brutal truth would be on Potluck Day. Potatoes are such a huge staple to the …

Handhelds

Island Zing Burger

It’s almost the time for Summer grilling and what would be better than a JUICY burger. Not just any classic, burger but one with a 70% lean ground beef and 20% mushroom. This was actually my “Blended Burger” recipe submission for the Mushroom Council Blended Burger contest. Mushrooms are very nutritious and provide a tremendous amount of benefits. Here are just a few of the values Mushrooms provide: B Vitamins Fiber Copper Selenium Low Calorie Rich in Anti oxidants Cancer fighting properties Visit the link below from the Mushroom Council for more great recipes Mangoes are a sweet, juicy stone …

Baked Goods

Carrot Cupcakes with Ginger Pecan Cream Cheese Frosting

I know there are HUNDREDS!!! of Carrot Cupcake recipes out there. But this one has so many flavor profiles that I thought they would compete with each other but it was quite the opposite. Firstly, I substituted some of the sweetness with apple sauce for greek yogurt and this provided additional moisture and a tangy effect when you first bite into the cupcake. I also feel that the reaction between the brown sugar and the yogurt provided great color in the final baking process. Secondly, I am an avid lover of Fresh Ginger Root, therefore, I thrive at any opportunity …

Seafood

Spicy Crab Cakes

Spicy Crab Cakes are a Life Changer!!! I used to spend ~$18++ tax for a bag of Crab Cakes from BJ’s that only had 8 pieces. Then one day I decided to really pay attention to all the ingredients that were listed on the back. I can’t say that I was shocked at all the fillers and additives used to make the Crab Cakes. I decided to stop wasting money and make my own Fresh Crab Cakes. This recipe calls for Habanero peppers for a hint of spice but you can totally omit or decrease the amount. In lieu of …

Breakfast

Mini Egg White Breakfast Cups

These Mini Egg White Breakfast Cups came together so quickly this morning. While the family was still in bed, I chopped veggies, greased a mini muffin pan and added liquid egg whites. Right from the oven about 15 minutes later and you have a savory, colorful and nutritious breakfast favorite.

Hibiscusly Yours

Welcome to My Site!!

Hi, I’m Loni, also known as the Caribbean Cooking RD (Registered Dietitian) and I created this platform to bring you recipes (sweet, savory, beverages and everything in between) from the life of a Registered Dietitian. Currently, I work as a Clinical Dietitian with Morrison Healthcare in the acute care setting. I absolutely love being a part of an interdisciplinary team at the hospital, providing nutrition therapy to treat an array of chronic diseases for people within the local community. The role of the a Registered Dietitian is to use evidence based research and validated assessment tools to meet the individual …

About Me

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